We have resumed our weekly stretch band exercise at Cheng Hong Oasis Senior Station last Wednesday. Up to 10 elderly can join us for a 1-hour workout. It is important for the elderly to keep active and strengthen their muscles. Besides, exercise keeps a person happy!
You can join us and register as an Oasis member if you are 60 years old and above, and residing in the Kampong Glam area. See you there!